A Gentle Start to Holistic Healing
Our Wellness Lite program is a 7-day journey designed for those seeking a short yet powerful introduction to Ayurveda and holistic living. Perfect for beginners or busy individuals, this retreat blends traditional therapies, nourishing diets, and mindful practices to help you reconnect with your body and mind.
Over the course of a week, you’ll experience Panchakarma detox therapies, Abhyanga massages, yoga, meditation, and Ayurvedic cooking sessions. Each day is carefully structured to bring balance, restore energy, and awaken inner peace. With personalized consultations and guided self-care practices, this retreat is more than just a getaway it’s a step toward sustainable wellness and rejuvenation.
Our Wellness Center
Wellness Lite
Udaipur
Wellness Lite
Udaipur
7 Day Itinerary
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Arrival & Orientation
Warm welcome with pickup serviceInitial Ayurvedic consultation with our expertsGentle evening yoga session to relax and settle inWellness Lite Day 1
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Detox Initiation
Panchakarma therapy to begin your cleansing processPersonalized diet consultation for inner balanceWellness Lite Day 2
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Abhyanga Therapy & Exploration
Traditional Abhyanga massage for deep relaxationGuided meditation for clarity and calmnessShort sightseeing trip to nearby temples and attractionsWellness Lite Day 3
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Balance & Nourishment
Panchakarma session to continue detoxificationAyurvedic cooking session to learn the art of healing mealsWellness Lite Day 4
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Rejuvenation & Reflection
Abhyanga therapy to restore vitalityMeditation practices to refresh mind and spiritWellness Lite Day 5
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Self-Care & Knowledge
Morning yoga session for strength and flexibilityPanchakarma session for ongoing cleansingAyurvedic cooking workshop to enhance daily self-careWellness Lite Day 6
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Reflection & Departure
Closing consultation with your Ayurvedic doctorGuidance on continuing wellness practices at homeDeparture with a refreshed body, mind, and spiritWellness Lite Day 7
